Platforma Wellness
We understand that the modern rhythm of life can be challenging and stressful. Hence, we provide our residents with a diverse range of workouts, encompassing yoga, stretching, sound healing, and meditation, in order to alleviate stress, enhance fitness, and enhance focus.
About Wellness
Platforma Wellness is a program that aims to take care of the mental and physical health of our residents. Here is an integrated platform with both online and offline classes that support harmony between body and mind. Join our community, and together we will improve the overall well-being for new achievements.
Platforma Wellness is a stellar team of instructors and coaches who will monitor your progress and answer all your questions. We believe that a healthy body and mind is the foundation of success and happiness, and Platforma Wellness does everything possible to ensure that for everyone.
Purposefulness, perseverance, correct goals and great ideas come from hard work. We have gathered the best modern practices and exercises for you to get inspiration for large-scale projects
Тренери
Alisa Moroz
Alisa leads stretching, Pilates, and mobility sessions. With over 10 years of experience, she has spent 4 of those years living and working in both European and Asian countries.
Anna Haya
Anna conducts sound healing sessions with essential oils, helping people find peace, harmony, and balance, reconnect with the wholeness of body and soul, relieve stress, and experience inner calm and relaxation.
Julia Asadi
Yulia practices yoga, nail standing, conducts tea ceremonies, and cultivates a balance between material and spiritual life, without imposing rigid boundaries.
Neurography and Watercolor (Leonardo)
Neurography is a creative drawing method that combines art and psychology. It helps process emotions, relieve stress, and find solutions through intuitive lines and shapes. The main principle is avoiding straight lines, symbolizing the smooth flow of thoughts and the transformation of the inner state. You'll need: – A4 drawing paper and A4 watercolor paper – Waterproof liners (0.5 and 0.8 mm, such as FaberCastell, Sakura Micron, Marvy, or others) – A watercolor paint set and brushes
Sound healing (ArtZavod)
Саундхілінг – це гармонізуюча звукова практика, яку проводить Хайя Анна
Nail Standing Practice (Artzavod)
Nail standing with Khaya Anna is a transformative practice for self-discovery, aimed at freeing oneself from fears, tensions, blocks, and limiting beliefs.
Would you like to join our PLATFORMA Wellness team?
If you, like us, believe that a healthy body and mind are the foundation of success and happiness and have experience as a yoga, stretching, or meditation instructor, we invite you to join our team of trainers at PLATFORMA Wellness.
